According to Healthline and the Arthritis Foundation, diet is an important key to stably keeping uric acid. Breakfast is a golden time to supplement healthy foods, supporting uric excretion through the kidneys.
First is oatmeal porridge. Oatmeal is rich in soluble fiber, which helps control blood sugar and limit uric acid accumulation. This is also a light, easy-to-digest dish and suitable for all ages.
Second, fresh fruits and low-fat dairy. Oranges, kiwis, strawberries or low-fat yogurt are all rich in vitamin C - a nutrient that has been shown to promote uric acid excretion. Combining fruit with a glass of yogurt is a quick, nutritious breakfast.
Third, boiled eggs with green vegetables. Eggs are a safe source of protein, low in purines, when eaten with green vegetables will increase vitamins, minerals and antioxidants, helping to reduce inflammation in people at risk of gout.
Experts recommend that people with high uric acid should limit red meat, organs, and seafood rich in purines for breakfast, instead maintaining a light menu as above to reduce the risk of gout recurrence and protect the kidneys for a long time.
