1. Fried goods
Fried chives, fried cakes, French fries, meatballs, ... rich in starch when fried at high temperatures will create acrylamide that can cause cancer.
In addition, fried foods contain extremely high calories and fat, long-term consumption can easily lead to obesity, diabetes, high blood fat, coronary heart disease and other diseases.
2. Grilled meat
Kebab, skewers, chicken wings, ... when grilled directly at high temperatures, the fat from the food is broken down and combined with the protein in the meat to create carcinogens, benzopyrene.
3. Salted and sour items
Foods such as pickled melons, spicy cabbage, pickled beans, spicy radishes, etc. are soaked in pickled radishes with a large amount of salt, causing sodium content exceeding the standard, putting pressure on the kidneys, increasing the risk of high blood pressure and higher rates of inflammation and gastrointestinal ulcers.
4. Multi-processed meat
Dried meat, dates, sausages, bacon, canned meat, ham, ... contain a certain amount of nitrates, if eaten in large quantities, it can lead to fluctuations in blood pressure and damage to kidney function.
5. Carbonated drinks
Carb-based drinks containing a lot of sugar will cause obesity, affect the bone deposition process, thereby causing side effects on bone development.
