1. Fried food
Fried dough sticks, donuts, french fries, hamburgers, etc. are rich in starch, when fried at high temperatures, they will create acrylamide which can cause cancer.
In addition, fried foods contain extremely high calories and fat, long-term consumption can easily lead to obesity, diabetes, high blood fat, coronary heart disease and other diseases.
2. Grilled meat
Kebabs, beef skewers, chicken wings,... when grilled directly at high temperatures, the fat from the food decomposes and combines with the protein in the meat to create a carcinogen called benzopyrene.
3. Pickles
Foods such as pickles, spicy cabbage, pickled beans, spicy radishes, etc. are pickled with a large amount of salt, causing the sodium content to exceed the standard, putting pressure on the kidneys, increasing the risk of high blood pressure and a higher rate of inflammation and ulcers of the digestive tract.
4. Processed meat
Dried meat, pork floss, sausages, bacon, canned meat, ham, etc. contain a certain amount of nitrite. Eating a large amount can lead to fluctuations in blood pressure and damage to kidney function.
5. Carbonated drinks
Carbonated drinks containing a lot of sugar will cause obesity, affect the bone deposition process, thereby causing adverse effects on bone development.
