Kefir is a liquid, smooth, fermented dairy drink with a slightly sour taste and a smooth texture. Kefir is rich in nutrients such as probiotics, magnesium and potassium, which help lower blood pressure and support overall health.
Prioritize the choice of pure, unsweetened kefir as it is a better choice for blood pressure. Drink directly or make smoothies for a healthy drink before bed and good for blood pressure.
You can blend kefir with berries, add vanilla, cinnamon or a spoonful of nut butter to increase the natural flavor and sweetness.
pure kefir mixed with cucumbers and herbs such as fennel or mint also creates a sour, easy-to-drink flavor.
Rich in probiotics
Kefir is rich in probiotic-friendly bacteria, which help improve digestion, balance the intestinal microflora and support immune and brain health. At the same time, it reduces cholesterol and blood pressure levels.
Contains potassium
Kefir contains potassium, which helps relax blood vessel walls, thereby reducing blood pressure.
Providing magnesium
Kefir also provides magnesium, a mineral that helps relax blood vessels, thereby helping to reduce blood pressure. Magnesium also participates in regulating the activity of muscles and the nervous system, contributing to improving sleep quality. Meanwhile, poor sleep can cause high blood pressure.
Low sodium
Kefir is low in sodium, which is beneficial for heart health.
