Cold outdoor air, dry indoor environment, and the habit of drinking little water make the skin easily dehydrated, becoming dry, dull, and less elastic. According to dermatologists, maintaining adequate moisture is an important factor in protecting the skin, keeping the skin healthy and radiant throughout winter.
Dr. Ruben Bhasin Passi - dermatologist at CK Birla Hospital (Gurugram, India) said that proper moisturization not only improves appearance but also helps the skin maintain its natural protective function.
Why does winter make skin dry easily?
According to Dr. Passi, air humidity in winter is often much lower than in summer. This makes the skin easily dehydrated, weakening the natural protective barrier. In addition, the use of heaters, air conditioners and the habit of bathing in hot water also contribute to removing the natural oil layer on the skin, making the skin tight, burning and easily irritated.
When the skin barrier is damaged, the skin is not only drier but also becomes dull, less evenly colored and more sensitive," she said.
The role of hydration for winter skin
Getting enough water plays an essential role in maintaining skin texture and radiance. When enough water is supplied, skin cells become more plump and smooth, helping light reflect better on the skin surface, thereby creating a feeling of bright and healthy skin.
Conversely, dehydrated skin will become rough, easily appear small wrinkles and look tired. "Drinking enough water helps support skin cell function, improve elasticity and natural moisturizing ability," Dr. Passi emphasized.
Water supply from within is no less important than moisturizing from outside.
Although moisturizer is very necessary, just applying it to the skin is not enough. In winter, the feeling of thirst decreases, causing many people to accidentally drink less water. According to Dr. Passi, supplementing water from within through drinking water and watery foods will help increase overall moisturizing effectiveness.
Fruits such as oranges, apples, berries and vegetables such as cucumbers, carrots, and spinach not only provide water but also supplement vitamins and antioxidants, helping the skin become brighter and more even-toned.
On-site moisturization is still an indispensable step
In addition to drinking enough water, topical moisturizer helps lock in moisture and protect skin barriers. Experts recommend using a mild cleanser, a nutrient-rich moisturizer and applying the cream immediately when the skin is still slightly moisturized after showering.
Components such as hyaluronic acid, ceramide, glycerin and squalane have the ability to absorb and retain water, making the skin softer and more elastic even in cold, dry weather.
Habits that help skin look radiant in winter
Dr. Passi recommends limiting bathing in too hot water, using humidifiers in the house, gently exfoliating periodically and maintaining quality sleep. A balanced, nutritious diet also contributes to supporting skin recovery and regeneration.
