Improves blood vessel elasticity
The active ingredients in oranges can support blood vessel endothelial cells to function more effectively, thereby helping blood vessels maintain elasticity. Some studies have noted that people who regularly eat citrus fruits have a lower risk of atherosclerosis.
Supports increased insulin sensitivity
Polyphenol compounds in orange peel are considered to have the ability to support improving insulin sensitivity, helping the body use insulin more effectively. As a result, the blood sugar control process is also more actively supported.
Reduce damage caused by oxidative stress
In people with diabetes, oxidative stress is one of the causes of cell damage. Vitamin C and flavonoids in oranges have antioxidant effects, helping to neutralize free radicals and protect cells, especially pancreatic cells.
Supports the balance of the intestinal microbiome
Pectin in oranges is a good source of nutrition for beneficial gut bacteria. When the microbiome is healthy, the body can produce more short-chain fatty acids, contributing to supporting glucose metabolism and improving overall health.
Reduce discomfort caused by nerve damage
Numbness and tingling of hands and feet are quite common in people with diabetes. B vitamins in oranges participate in the process of protecting and nourishing nerves, thereby supporting the reduction of discomfort symptoms related to peripheral nerves.
Supports mood improvement
The natural aroma from orange peel can stimulate the sense of smell, helping the brain increase the secretion of substances that create a feeling of relaxation and comfort. This partly helps patients reduce stress, improve mood and negative emotions.
