What is cheerios with milk?
Breakfast with Cheerios and milk is a familiar choice for many families thanks to its convenience and help to fill the stomach. Cheerios are a round breakfast cereal made from whole oats, rich in carbohydrates but low in fat and sugar. However, experts warn that this dish contains a significant amount of carbohydrates, which can cause blood sugar to spike.
When eaten, carbohydrates in Cheerios are broken down by the body into glucose, the main source of energy and absorbed into the blood. According to Suzanne Fisher, Sunrise Nutrition Center, USA: Refined foods like low-fiber and protein cereals cause blood sugar levels to rise faster, putting pressure on the pancreas to secrete insulin, a hormone that helps glucose enter cells.
A serving of 1.5 cups of Cheerios combined with 1 cup of 1% milk provides about 42 grams of carbohydrates, 14 grams of sugar and 13 grams of protein, and adds 250 calories. For people with sensitivity or diabetes, this breakfast can push blood sugar closer to the recommended post-meal maximum of 180 mg/dL.
Secret to reducing the impact on blood sugar
To make breakfast more blood sugar-friendly, experts recommend combining protein or fat with cereals before or at the same time.
Supporting protein or fat for breakfast can reduce or delay post-meal spikes in blood sugar, says A. Herron, a research fellow at the North American University of Nutrition. For example, you can add milk, almonds, or eggs to balance energy.
In addition, portion control is also important. A large bowl of cereal combined with a lot of milk or sweet topping can increase blood sugar quickly. Consumers should measure their overall carbohydrate intake and adjust it according to their daily energy needs.
Thus, Cheerios are not an enemy of health, but it is necessary to adjust the combination and portion sizes to make breakfast both convenient and effective in controlling blood sugar levels.
