High blood fat is a condition in which the concentration of LDL cholesterol (also known as bad cholesterol) and triglycerides in the blood exceeds normal levels, causing many serious problems for cardiovascular health.
According to MSc. Dr. Nguyen Thi Hong Tuoi, Cardiovascular Center, Tam Anh General Hospital, Ho Chi Minh City, high blood fat can cause plaque to form in the vessel, causing narrowing of the vessel, reducing blood flow to organs in the body. This condition increases the risk of cardiovascular diseases such as angina, heart attack and stroke.
During the examination, MSc. Dr. Nguyen Thi Hong Tuoi consulted and answered some frequently asked questions related to reducing blood fat.
1. What is the glycemic index of fat that needs to be reduced?
A glycemic index that needs to be reduced when total cholesterol levels in the blood exceed 200 mg/dL, LDL cholesterol above 100 mg/dL, or triglycerides above 150 mg/dL.
At the same time, if the HDL cholesterol index is below 40 mg/dL in men or below 50 mg/dL in women, it is also a sign that needs improvement.
However, these thresholds can vary depending on the health status and cardiovascular risk factors of each individual, so it is necessary to consult a doctor for the most accurate assessment.
2. How long should you take to reduce blood fat to be effective and safe for your health?
The effective and healthy time to reduce blood fat usually lasts from 3 to 6 months, depending on the severity of the blood fat condition and the treatment method applied.
During the treatment of high blood fat, patients need to persistently follow a healthy diet, exercise regularly and follow the doctor's instructions.
At the same time, regular blood lipid checks (usually every 3-6 months) will help doctors monitor progress and adjust treatment if necessary.
3. If the glycemic index is at a safe level, does it need to be reduced further?
When the glycemic index has reached a safe level, patients do not need to continue to decrease, but still need to continue to maintain a healthy lifestyle to maintain a stable glycemic index, including: Balanced diet, regular exercise and regular blood fat check-ups according to the doctor's instructions.
If you are taking drugs to reduce blood fat, the patient should not stop taking the medicine without permission, but should consult a doctor to adjust the dose or stop taking the medicine.
