What is Tadasana?
Tadasana originates from two Sanskrit words, in which "Tada" means mountains and "Asana" means posture or posture. Tadasana is roughly translated as a mountain posture, symbolizing strength, stability and solid. This is a fairly simple standing posture, when you practice, you just need to align your body in a straight and firm position.
Although simple, the Tadasana posture helps to lose weight very effectively by improving posture, strengthening the body and helping the mind more calm.
How to perform Tadasana posture to help lose weight
First, stand straight with your legs closed and your hands relax on both sides. Evenly allocate body weight on both legs.
Keep the spine straight, relaxing shoulders and chin parallel to the ground.
Focus on upright posture, as if you are heading to the sky.
Inhale deep and raise your hands on your head, holding them in parallel with your palms or together.
Raise the heel from the floor, balance on the toes and stretch the whole body up. Feel the stretching from the feet to the tip of the finger.
Keep the posture for 10-15 seconds while breathing deeply and regularly. Focus on balance and exercise the core muscles.
Breathe out slowly, lower the heel to the floor and put your hands down to the sides.
