kudzu powder is a familiar ingredient in Vietnamese cuisine, often used to cool the body on hot days. Few people know that this natural starch can also support weight loss if used properly and combined with a healthy diet.
According to Healthline, kudzu powder is low in fat, rich in resistant starch - a form of starch that is not completely digested in the small intestine but fermented in the large intestine, helping to create a feeling of fullness for a long time, reduce cravings and support weight control. In addition, resistant starch also helps improve intestinal microflora and regulate blood sugar levels.
weight loss recipe with kudzu powder
Ingredients: 2 tablespoons kudzu powder, 200ml water, 12 tablespoons fresh lemon juice, 1 tablespoon pure honey.
How to do:
Blend the kudzu powder with a little cooling water to avoid lumps.
Pour the boiling water slowly, stirring well until the mixture thickens.
When the mixture cools down, add honey and lemon juice, stir gently and drink.
This drink can be eaten in the morning or about 30 minutes before lunch to reduce hunger. The amount of kudzu flour should be limited to 1-2 times/day to avoid excess starch.
Notes when using
People with weak digestive systems should use cooked kudzu powder to avoid stomach pain.
Do not mix too much sugar or condensed milk with it, as it will increase calorie intake and reduce weight loss.
Pregnant and breastfeeding women should consult a doctor before using it regularly.
Nutritionists emphasize that kudzu powder is not an immediate "medicine" for weight loss. To be effective, it is necessary to combine a low-calorie, green vegetable diet, regular exercise and get enough sleep.
