When winter comes, the body needs nutritious foods to maintain healthy energy and the immune system. Dry skin, constipation, stiffness and immune deficiency are common problems, and nuts are considered a helpful solution. But among countless types of nuts, almonds and walnuts, which one is better for winter?
Both nuts are important and supplemented in different ways during the winter, says Dr Geetika Chopra, nutritionist and health expert, founder of Magic Dietitian, Delhi (India).
Why should the winter diet be different?
Winter slows digestion, increases dry mouth, and can aggravate joint pain and inflammation. Supporting the immune system in the fight against common infectious diseases becomes especially important. Nuts are rich in healthy fats, vitamins and minerals, but almonds and walnuts have different nutritional values.
Benefits of almonds
Almonds are an essential winter food thanks to their rich vitamin E, an antioxidant that helps moisturize and boost skin immunity. They also provide magnesium, calcium, and protein to help maintain healthy bones and muscles.
Dr. Chopra recommends soaking almonds before eating to increase digestion and nutrient absorption. Almonds help supplement energy without overloading the digestive system, while keeping the skin soft and preventing dullness in winter.
Benefits of walnuts
Walnuts are rich in plant-based omega-3 fatty acids, anti-inflammatory, cardioprotective and brain. They are especially suitable for people with joint pain, stress, difficulty sleeping or hormonal imbalance. Omega-3 helps increase joint flexibility, calm the nervous system and improve concentration. Walnuts are heavier and warmer, so eat them in small amounts and steep them before consumption for easier digestion.
Almonds or walnuts: Which is better?
According to Dr. Chopra, one should not choose between the two. Combining both almonds and walnuts brings optimal benefits: almonds provide daily strength and nutrients, while walnuts protect the brain, heart and joints in the cold season. The safe dose is 4-5 pickled almonds and 1-2 walnuts per day.
Note
Almonds and walnuts are not competitors but complement each other, helping to strengthen the immune system, maintain skin, digestive, joint and brain health in winter. This smart combination will help the body stay healthy, flexible and active in the cold months.
