Weight loss does not mean having to fast or follow a diet that is too strict. In fact, a light, nutritious, low-calorie dinner can still help you achieve sustainable weight loss goals.
A suggestion recommended by many nutritionists is a 2- dish menu: green salad mixed with olive oil and pan-fried salmon. Salad provides fiber, vitamins and minerals, helps you feel full longer and limits cravings. Olive oil is rich in good fats, which support metabolism. Salmon is rich in protein and omega-3, which helps increase satiety and burn fat effectively.
According to Harvard T.H. Chan School of Public Health (USA), a diet rich in protein and healthy fats from fish, combined with green vegetables, can help control weight, reduce belly fat and improve cardiovascular health. This simple dinner also helps you sleep better, avoiding excess energy before going to bed.
You should maintain a menu of these 2 dishes 34 evenings a week, combined with drinking enough water and light exercise after meals to achieve optimal weight loss results.
