Natural serotonin Rich
Kiwi is one of the fruits that contain serotonin - a neurotransmitter that regulates sleep-wake cycles. Serotonin helps promote faster sleep, bringing a good night's sleep. Eating kiwi can help increase serotonin levels in the body.
Rich in vitamins C and E
Kiwi is a source of vitamins C and E, which act as antioxidants in the body. These antioxidants protect brain cells that regulate sleep from damage and improve oxygen supply by increasing iron absorption.
Good sources of folate and magnesium
Kiwi is a rich source of folate - a B vitamin that plays an important role in fighting insomnia. Kiwi also contains magnesium, a mineral that helps calm the nervous system, reduce cortisol levels and support healthy circadian rhythms.
Anti-inflammatory effects
Kiwi has anti-inflammatory properties, helping to reduce mild inflammation in the body. Chronic inflammation is often associated with poor REM sleep ( sleep often associated with dreams, emotions, memory consolidation) and insomnia. Therefore, eating kiwi can reduce these problems and help you sleep better.
Supports gut health
Kiwi contains prebiotic fiber and the enzyme actinidin, which support gut health. A healthy gut microbiome is essential for the production of melatonin - the hormone responsible for regulating sleep-wake cycles.
