A strong core helps you control your body better in every movement, especially after 65. Thanks to this muscle system, you maintain correct posture when walking, lifting heavy objects or performing daily activities without having to tighten joints or hold your breath to work hard. A strong core helps move smoothly, reducing the load on the spine, protecting the lower back and limiting pressure on the hips, shoulders and joints as we age.
Core muscle strength also helps you maintain better balance and react faster. When the torso is stable, the body will promptly adjust when slipping or tripping, thereby significantly reducing the risk of falling.
core training also strengthens the connection between the nervous system and movement patterns, helping you coordinate more flexibly and confidently with each step. Over time, a solid core system not only improves exercise performance but also keeps you free to move and independent in your daily life.
Exercise helps you build a strong and flexible core system after 65 years old. Exercises such as plank and side plank require the body to create tension, maintain a stable posture and move with control, thereby helping the body to be stronger and more flexible in daily activities.
