Caffeine in black coffee and tea contributes to antioxidant activity, which is beneficial for patients with cirrhosis. However, you should not consume too much caffeine because it can damage the stomach lining and cause bleeding.
Unsweetened black coffee is rich in antioxidants like polyphenols, which help suppress chronic inflammation and reduce cell damage, thereby reducing the risk of cancer.
Adults should not drink more than 2 cups of coffee per day, and should not add ice cream because it mainly contains trans fats.
Moderate consumption of black coffee may reduce the risk of chronic kidney disease. The antioxidants in coffee can reduce oxidative damage and inflammation in kidney cells.
Drinking coffee in the morning is more effective in reducing the risk of cardiovascular, liver, kidney disease and has many health benefits. Drinking coffee too late in the afternoon can affect your night sleep.
The benefits of coffee can only be seen when applying a healthy lifestyle such as a balanced diet, regular exercise and getting enough sleep...
