Many people like to eat tubers that can increase uric acid

    Hương Giang (Theo FitDay) |

    Taro, a nutritious food, should be taken with caution as it can affect uric acid levels in the body.

    People with gout should consider limiting their intake of taro in their daily diet. Taro contains significant amounts of calcium oxalate, a compound that can increase the pain and symptoms of gout.

    Calcium oxalate is a natural form of oxalate found in many foods. When too much oxalate is consumed, it can form crystals in the kidneys. These crystals interfere with the body's ability to remove uric acid, causing uric acid levels to rise and worsening gout.

    Additionally, consuming too many oxalate-rich foods like taro can cause other kidney-related problems, such as kidney stones. Kidney stones are not only painful, but can also damage the kidneys and affect kidney function in the long term.

    Therefore, people with gout should be careful with the amount of taro consumed.

    Hương Giang (Theo FitDay)
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    Revealing the type of curry that helps you reduce uric acid

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    To reduce uric acid and control gout symptoms, you can choose vegetarian curries or curries with beans and vegetables.

    This fruit not only causes heat in the body but also increases uric acid. Graphics: Huong Giang

    Fruits that can increase uric acid

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    Ingredients in lychee can cause increased uric acid.

    Sweet and cool fruit helps reduce uric acid effectively. Graphics: Huong Giang

    Fruits that help reduce uric acid thanks to low purine content

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    Pears can help reduce uric acid levels in the body, which is helpful for people suffering from gout.

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    Một loại cà ri giúp bạn giảm axit uric. Đồ họa: Hương Giang

    Revealing the type of curry that helps you reduce uric acid

    Hương Giang (Theo BBC goodFood) |

    To reduce uric acid and control gout symptoms, you can choose vegetarian curries or curries with beans and vegetables.

    Loại quả vừa gây nóng trong lại còn làm tăng axit uric. Đồ họa: Hương Giang

    Fruits that can increase uric acid

    Hương Giang (Theo Ortho El Paso) |

    Ingredients in lychee can cause increased uric acid.

    Loại quả ngọt mát giúp giảm axit uric hiệu quả. Đồ họa: Hương Giang

    Fruits that help reduce uric acid thanks to low purine content

    Hương Giang (Theo Verywell Health) |

    Pears can help reduce uric acid levels in the body, which is helpful for people suffering from gout.