Scallops are a rich source of potassium, which helps to compensate for lost minerals, maintain electrolyte balance and prevent fatigue and weakness due to potassium deficiency. In addition, the high calcium content in scallops also helps strengthen bones and prevent osteoporosis. For children who are growing up and the elderly, this is an ideal dish to support bone health.
Scallops are sweet, help enhance flavor and improve digestion. Eating scallops in moderation can reduce indigestion, weak appetite, and stimulate nutrient absorption. The fiber content in beans also helps increase satiety, promote bowel movements, support the elimination of toxins and improve constipation, thereby maintaining a healthy digestive system.
Regarding the preparation method, scallops are easy to cook: just stir-fry quickly with minced garlic is enough to highlight the natural sweetness. The stewed pork ribs bean dish brings a rich flavor, both delicious and nutritious. Meanwhile, cold-mixed scallop bean salad is a great choice for a refreshing, slightly sour summer, helping to cool down and stimulate digestion.
