In 100 grams of sour cherries, the fructose and sugar content is 34.64% lower than that of sweet cherries. The antioxidant content is 5 times higher than that of sweet cherries and the vitamin A content is also higher.
Tart cherry juice also contains a small amount of melatonin and tryptophan, low in sugar and calories, helps the body regulate sleep, enhances immunity; whether short-term or long-term supplementation, there are certain effects.
This juice can also help reduce uric acid levels, thereby reducing the number and severity of gout attacks.
Anthocyanin and other active ingredients in cherries can improve the filtration of uric acid in the glomerulus, promote the excretion of uric acid, thereby helping to reduce hyperuricemia, gout and other related symptoms.
Tart cherry juice also has other benefits such as boosting brain health, boosting immunity, relieving nerve pain, regulating blood pressure and aiding weight loss.
