Oatmeal is rich in soluble fiber, especially beta-glucan, which helps slow down the absorption of sugar into the blood, thereby maintaining stable blood sugar levels. In addition, oats also provide sustained energy and help improve the digestive system.
Cinnamon is a spice that not only creates a delicious taste but also helps reduce blood sugar levels. Many studies show that cinnamon can improve insulin sensitivity, helping the body use glucose more effectively, thereby preventing sudden increases in blood sugar.
Oat milk and cinnamon are not only easy to make and delicious, but also have many health benefits, especially in controlling blood sugar. Adding this drink to your daily diet can help you maintain stable blood sugar levels, improve health and prevent the risk of diabetes.
Here is the recipe for making oat milk and cinnamon:
Ingredients:
1 cup of oatmeal
8 cups of water
1 cinnamon stick (optional)
How to do:
Soak the oats in two liters of water for about 12 hours to soften and make them easier to blend.
After soaking for enough time, filter the oats, then put them in a blender with cinnamon.
Blend the mixture until smooth.
Filter through a sieve or thin cloth to remove the pulp, keeping only the milk.
Oat milk and cinnamon can be enjoyed immediately or stored in the refrigerator for a gradual drink.
For best results, this drink should be consumed in moderation, up to twice a day.
