However, according to experts, just maintaining the habit of drinking the right drink every day can help the liver clean itself and effectively reduce fat accumulation.
According to Dr. Rohit Loomba, Director of the Center for liver Disease Research (University of California, USA), coffee is one of the drinks that can naturally reduce liver fat. Many studies show that people who drink 2-3 cups of coffee a day have a 40% lower risk of fatty liver than those who do not drink it. Caffeine and antioxidants in coffee help stimulate detoxification enzymes, prevent liver cell damage and reduce inflammation.
In addition, green tea has also been shown to have a positive effect. A study published in the Journal of Nutrition showed that green tea extract helps reduce 20-30% of liver fat and improve liver enzymatic function in obese people. Epigallocatechin gallate (EGCG) in green tea helps increase fat metabolism, limiting lipid storage.
Doctors recommend that for effectiveness, you should drink pure green coffee or tea, without adding sugar, condensed milk or ice cream. At the same time, combined with a diet rich in green vegetables, whole grains, limiting alcohol and exercising regularly will help the liver recover and function more healthily.
