In addition to a proper diet, choosing the right drinks can also play an important role in preventing hyperglycemia.
Water
Water is the best drink for people at risk of high blood sugar or people with diabetes. The American Diabetes Association (ADA) recommends that drinking enough water helps maintain stable blood sugar levels.
When the body does not have enough water, blood sugar levels can increase due to blood concentration. Drinking enough water helps to remove excess sugar through urine and helps regulate blood sugar.
Green tea without sugar
Green tea is one of the most studied natural beverages for its health benefits, including its ability to aid in blood sugar regulation.
One study found that catechins in green tea may help improve insulin sensitivity and reduce blood sugar levels after meals. In particular, unsweetened green tea may also reduce inflammation, a key factor in diabetes complications.
Vegetable juice
Some vegetable juices, especially those made from leafy greens like spinach or celery, may help regulate blood sugar. The National Institutes of Health (NIH) points out that greens are high in fiber and low in calories, which helps slow the absorption of sugar into the bloodstream. Unsweetened vegetable juices are also a good choice for people who need to control their blood sugar.
Diluted apple cider vinegar
Apple cider vinegar may help improve insulin sensitivity and reduce blood sugar levels after meals. Drinking a little apple cider vinegar diluted with water before meals may help prevent blood sugar spikes after eating, thanks to its ability to slow the digestion of carbohydrates.
Unsweetened soy milk
Unsweetened soy milk is a good alternative to cow's milk, especially for people who want to control their blood sugar. Soy milk can help lower blood sugar levels because it is low in carbohydrates and high in vegetable protein. This helps slow down the absorption of sugar in the body and maintain more stable blood sugar levels.
