Benefits of Fenugreek Seeds for Skin and Hair

    BẢO ANH (THEO HEALTHSHOTS) |

    Fenugreek seeds help improve skin and prevent hair loss due to the nutritional and chemical compounds present in them.

    Loi ich cua hat co ca ri voi lan da va mai toc. Anh: Theo Healthshots
    Benefits of fenugreek seeds for skin and hair. Photo: According to Healthshots

    Here are some benefits of fenugreek seeds for skin and hair, shared by skin expert Mohit Narang.

    Remove dandruff

    Fenugreek seeds are rich in minerals and vitamins, which help treat dandruff problems caused by dry and flaky scalp. In addition, fenugreek seeds also have moisturizing and anti-fungal properties.

    Prevent hair loss

    The protein and nicotinic acid in fenugreek seeds help strengthen hair follicles and prevent hair loss. Soak fenugreek seeds in warm coconut oil overnight and use the soaked oil to apply on your hair.

    Prevents acne and dark circles

    Fenugreek seeds contain diosgenin, which has anti-inflammatory and antioxidant properties that help treat acne and moisturize the skin.

    Helps brighten skin

    Apply a face mask made from fenugreek powder and raw milk or curd, which helps to reduce wrinkles and even out skin tone.

    Exfoliate

    Mix fenugreek powder with milk, oats and add a little rose water and apply on your face. Massage in circular motion for 2 minutes and then wash off with warm water.

    Soothes skin and prevents skin damage

    Fenugreek seeds contain polysaccharides, which help soothe damaged and irritated skin while reducing redness.

    BẢO ANH (THEO HEALTHSHOTS)
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    Do fenugreek seeds help control cholesterol?

    BẢO ANH (THEO HEALTHSHOTS) |

    Fenugreek seeds are rich in nutrients that help reduce total cholesterol and triglycerides.

    7 benefits of fenugreek seed water for people with diabetes

    BÍCH NGỌC (theo the health site) |

    Compounds in fenugreek seed water help regulate blood sugar levels, controlling the symptoms of diabetes.

    Hạt cỏ cà ri có thành phần dinh dưỡng phong phú, đặc biệt nếu bạn đang có ý định ăn hạt cỏ cà ri để giảm cân. Ảnh: AI - Ngọc Thùy

    Lợi ích của hạt cỏ cà ri trong chế độ giảm cân của bạn

    NGỌC THÙY (FOOD.NDTV) |

    Hạt cỏ cà ri (hay còn gọi là hạt methi) có thành phần dinh dưỡng phong phú cần thiết có lợi cho sức khỏe, đặc biệt nếu bạn đang có ý định ăn hạt cỏ cà ri để giảm cân.