Benefits of prunes for osteoporosis
Osteoporosis can happen to anyone, at any age, and the disorder can cause bones to become brittle and weak. Osteoporosis is four times more likely to occur in women over 50 than in men.
As women enter menopause (around age 45-50), their risk of osteoporosis begins to increase. According to statistics, more than 200 million women worldwide suffer from this condition, leading to more than 9 million fractures each year.
A study published in the journal Advances in Nutrition showed that eating 10 prunes a day for a year improved bone density in the forearms, lower spine and knees, and helped protect bones by slowing or reversing bone aging.
Benefits of plums for bones
Dried plums contain polyphenol compounds, which act as antioxidants that help reduce inflammation and regenerate bones. According to Dr. R Kesavan Nair (valia Kesavan Nair), dried plums are beneficial for people with bone problems, this food is rich in copper, magnesium and vitamin K which help maintain strong bones, in addition, this fruit also brings many health benefits such as:
- Dried plums prevent early signs and symptoms of aging because they are rich in antioxidants.
- This dried fruit does not increase your blood sugar levels when eaten.
- The high fiber content in prunes helps to solve intestinal problems.
- Nutrients like vitamins B and C in prunes can help control hair loss.
- Dried plums can control cholesterol levels and are good for your heart.
How to add prunes to your daily menu:
You can eat prunes as a snack or add them to baked goods. You can also blend prunes into smoothies or eat them as jam in moderation or as recommended by experts.
