Contains 9 essential amino acids
Chicken is a complete source of protein, containing all 9 essential amino acids with a balanced ratio. Protein plays an important role in the body, from producing hormones and immune cells to supporting muscle development.
Protein is an essential macronutrient that helps the body recover and build new cells, including muscles. Eating chicken every day is a simple way to supplement protein, with a 113-gram serving of about 35 grams of protein.
Support a healthy metabolism
Chicken is also a rich source of B vitamins such as niacin, thiamine, riboflavin, B6 and folate. These are water-soluble nutrients that the body cannot store, so it needs to supplement them daily through the diet.
B vitamins play an important role in metabolism and the production of neurotransmitters, supporting the healthy functioning of the body.
Weight loss
Eating more protein can help you feel full longer, thereby controlling cravings. Protein requirements vary depending on each person, but each meal should add about 15 - 30 grams to ensure the body is fully satisfied.
