Chicken is not only a nutritious food source, but also has a positive impact on the human nervous system and sleep.
Chicken contains an important amino acid, tryptophan, which plays an essential role in the production of serotonin and melatonin - two hormones that regulate mood and sleep cycles.
Tryptophan is a precursor to serotonin - a neurotransmitter that helps stabilize the mind, creating a feeling of relaxation and happiness. When serotonin levels in the brain are increased, people will feel less stressed, anxious and fall asleep more easily. Not only that, tryptophan is also involved in the synthesis of melatonin - a hormone that controls the body's circadian rhythm and promotes deeper, more regular sleep.
A specific example is according to research published in the Journal of Psychiatric Research, people who regularly consume foods rich in tryptophan such as chicken tend to sleep better and have less sleep disturbances than those who consume less. In addition, chicken also provides vitamin B6. This is a substance that helps the body metabolize tryptophan more effectively into serotonin.
Not only does it benefit sleep, chicken is also a healthy food, low in fat (if skin removed), rich in protein, essential minerals such as zinc, phosphorus, contributing to improving overall health, thereby indirectly supporting better mood and sleep.
Housewives should pay attention to including chicken in their daily diet, because chicken not only helps supplement nutrients but is also a natural solution to help relax the spirit and improve sleep quality. However, to achieve the best results, it is necessary to combine them with a scientific lifestyle and a reasonable rest regime.
