Avocado helps relieve back pain
Ms. Sushma - clinical nutritionist at CARE Hospital, Banjara Hills, Hyderabad (India) said that eating avocado can help reduce back pain due to its anti-inflammatory properties. Because chronic inflammation is often a contributing factor to back pain, avocados contain nutrients that can reduce inflammation in the body.
According to Ms. Sushma, avocados are not just for toast, but also contain many nutrients that can help reduce inflammation and relieve back pain.
Agreeing with the above opinion, Dr. Jeff Winternheimer (famous British nutritionist) also shared a video on his personal page with the content: "If you have back pain, eat avocado to improve your condition." this health".
According to Ms. Sushma, the nutritional ingredients in avocados that help reduce back pain include:
Healthy fats: Avocados are rich in monounsaturated fats, especially oleic acid, which has anti-inflammatory properties.
Antioxidants: Avocados contain antioxidants such as vitamin E, vitamin C and carotenoids, which can help reduce oxidative stress and inflammation.
Potassium: This mineral helps maintain fluid balance, reduce muscle cramps and support nerve function.
Magnesium: Magnesium is essential for muscle function and can help prevent muscle spasms and cramps, often associated with back pain.
Studies support the use of avocados for back pain relief
Sushma said there is little direct research specifically on avocados and back pain. However, studies are showing anti-inflammatory effects of ingredients found in avocados.
“Research shows that oleic acid can reduce markers of inflammation in the body. This study also shows that antioxidants may help reduce chronic inflammation.
There is evidence that these minerals play a role in muscle function and reduce muscle cramps, which may indirectly reduce back pain,” Ms. Sushma analyzed.
How should avocados be included in the diet to reduce back pain?
To include avocados in your diet to relieve back pain, Sushma suggests considering the following tips:
Daily intake: Try to eat half an avocado a day, you can add it to salads, smoothies or use it as a side dish.
Balanced diet: Combine avocados with other anti-inflammatory foods like green leafy vegetables, nuts, seeds and fatty fish.
Variety in using butter: Use butter in many different recipes to avoid monotony and ensure the absorption of many nutrients.
Whole foods approach: Focus on a diet rich in whole, minimally processed foods to maximize anti-inflammatory benefits.
Foods that can be combined with avocado to reduce back pain
According to nutritionist Sushma, other foods that can be combined with avocado into the diet to reduce back pain include:
Fatty fish: Rich in omega-3 fatty acids, which have powerful anti-inflammatory effects.
Berries: Contain many antioxidants that can reduce inflammation.
Green leafy vegetables: Such as spinach, kale and Swiss chard, contain many vitamins and minerals.
Nuts and seeds: Provide healthy fats and antioxidants.
Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
Ginger: Known for its anti-inflammatory and pain-relieving properties.
