Do vitamins and nutrients help with cardiovascular health?
Alice H. Lichtenstein, a senior scientist and head of the cardiovascular nutrition team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, stated that vitamins and nutrients are essential nutrients, including vitamins and minerals, that support human health. These nutrients are supplemented from food during the eating process.
According to researchers, trace nutrients may reduce the risk of cardiovascular disease because they help regulate oxidative stress and inflammation. These issues may arise from a diet lacking in nutrients, lack of exercise, stress, or genetic factors.
Some studies concluded that certain vitamins and minerals, such as calcium, zinc, vitamin D, and selenium, show promise in supporting cardiovascular health.
Best vitamins for cardiovascular health
Researchers say that vitamin D is an essential nutrient for cardiovascular health. Food sources that provide vitamin D include salmon.
According to a study by the Nutrition and Dietetics Institute, vitamin C and E are strong antioxidants, vitamin B helps lower high homocysteine levels, B6, B12, and beta carotene play a crucial role in cardiovascular health.
Best minerals for cardiovascular health
Calcium, zinc, and selenium top the list of minerals that are good for cardiovascular health.
Selenium and zinc play a role in reducing the risk of cardiovascular disease because they regulate inflammation and oxidative damage. As an antioxidant, zinc prevents the formation of free radicals, which can harm cells and cause degenerative diseases. Among these, fish and meat are rich in zinc and selenium.
In addition, potassium, magnesium, and calcium can also control blood pressure - reducing the risk of cardiovascular disease.
