Why should you drink immune-boosting drinks in the morning?
In the morning, your body has just gone through a long sleep that consumed energy. Drinking drinks that help boost immunity at this time makes it easier for the body to absorb because the stomach is empty, helping nutrients to be absorbed better. After a night of fasting, your digestive system will absorb vitamins, minerals and antioxidants from these drinks more effectively.
Immunity-boosting drinks help replenish lost fluids and maintain healthy body functions and the immune system.
Warm drinks and drinks rich in antioxidants in the morning help stimulate metabolism, helping the body effectively convert food into energy. Many immune-boosting ingredients (such as turmeric and ginger) have anti-inflammatory properties that help fight inflammation, which is often higher in the morning due to cortisol levels.
Notes when making drinks to help boost immunity in the morning
When making these drinks, avoid ingredients containing caffeine and sugar for maximum effectiveness. Sugar can kill beneficial gut bacteria.
Using fresh foods like ginger and turmeric will be healthier. If you don't have fresh turmeric, you can use ground turmeric powder.
When using turmeric, add a pinch of black pepper to activate the benefits of turmeric. Black pepper increases the absorption of curcumin - a major compound in turmeric.
Supplement sources of vitamin C such as oranges and lemons to boost the immune system.
If you need sweetness, choose a natural sweetener like honey, because it has antibacterial and antioxidant properties.
