Stand up and move regularly
Stand up and move for at least 5-10 minutes after each hour of sitting. You can choose to walk, stretch, or do some simple exercises.
Increase daily physical activity
Exercising at a moderate pace for at least 150 minutes a week, such as brisk walking, cycling or swimming, can effectively promote liver health.
Balanced diet
Increase your intake of fiber-rich foods like fruits, vegetables, and whole grains, while reducing your intake of foods high in fat and sugar to protect your liver.
Drinking enough water every day helps detoxify the liver. You should drink at least 8 glasses of water a day. Drinking coffee in moderation can reduce the risk of cirrhosis, but don't drink too much.
Eating on time or eating too quickly can affect digestion and increase the burden on the liver.
Maintain a healthy lifestyle
Ensure adequate sleep, reduce staying up late and help the liver recover at night.
Regular health check-ups
Regular liver function testing can promptly detect underlying problems and intervene early.
