Exercise, whether in the morning or evening, helps reduce hepatitis and prevent cirrhosis. However, exercising in the evening is more effective in improving fatty liver disease. So if you often find it difficult to wake up early to jog, try switching to exercising in the evening. This is not only an option that suits the modern lifestyle but also brings many more health benefits.
If you practice outdoors, keep your body warm, wear reflective sportswear to make it easy to see in the dark and always pay attention to traffic safety. If you are not comfortable going out, you can choose indoor exercises such as slow running on the machine, doing the gym or jumping rope.
evening exercise helps control weight and reduce the risk of obesity better. In particular, it also limits fat accumulation in the liver and improves fatty liver condition due to metabolic disorders (MASLD).
Running at night has a positive impact on the intestinal - liver axis. In other words, exercising at night helps balance the intestinal microbiome, thereby supporting healthier liver function.
