How to know if you have gastritis?
Gastritis is caused by irritation of the mucous layer that protects the stomach from digestive juices. Weakening of this mucus barrier, due to excess acid, causes damage that leads to inflammation and injury.
Most cases occur after an infection. However, it can also be triggered by autoimmune conditions, bile reflux into the stomach, and digestive diseases.
Risk factors such as: H. pylori infection, parasitic and viral diseases...
Consuming irritating foods does not cause gastritis, but it does increase the severity of symptoms.
Many cases of gastritis occur without symptoms. Patients may feel discomfort in the stomach, which can be confused with common indigestion. Depending on the severity, the disease can also cause: Burning sensation in the upper part of the stomach, nausea, loss of appetite, stomach pain and bloating, acid reflux.
Home Tips to Control Gastritis Naturally
There are many medications that can help control gastritis. However, it is important for affected patients to make lifestyle changes to prevent complications.
Here are some natural, homemade tips to combat this disease:
- Gelatin is a food that contains all the essential nutrients that are beneficial to the body. Its amino acids, vitamins and minerals help restore the stomach lining and control inflammation.
- Due to its fiber and antioxidants, bananas are one of the traditional remedies for controlling digestive problems caused by gastritis. This soft food helps regulate the pH of the stomach, reducing excess acid that causes ulcers and irritation.
- The concentrated fiber in rice water helps support the digestive process. The nutrients in rice water naturally soothe the stomach, helping to regenerate tissues irritated by acid.
- Hot compresses to relieve stomach pain are a common method used to relieve pain and are especially effective in cases of stomach ulcers.
