Dr. Chatterjee, an internist at Apollo Hospital, Delhi (India), said that many patients with high blood pressure are often worried that strenuous exercise can spike blood pressure, leading to dangerous situations.
However, if exercised properly, it is not only safe but also an effective drug to help lower blood pressure and improve cardiovascular health.
In fact, during exercise, blood pressure often increases temporarily, especially in people with high blood pressure. However, if well controlled, regular exercise will help blood vessels become more elastic, reduce resting blood pressure and prevent cardiovascular complications. The biggest challenge is knowing how to start to be safe, according to indianexpress.
Start cautiously, gradually increase the intensity
Dr. Chatterjee recommends that people with high blood pressure should check their health before exercising, especially if the index is often above 160/100 mmHg or accompanied by risk factors such as diabetes, smoking, high blood fat.
Then, warm up with gentle exercises such as walking, yoga or slow cycling. The workouts can be as little as 5 - 10 minutes and increase over time.
During the exercise, it is necessary to monitor blood pressure regularly. If the index exceeds 180/110 mmHg, you should stop immediately and consult a doctor.
In addition, avoid heavy weight training or bodybuilding movements that can cause a sudden increase in blood pressure. Moderate aerobic activities such as brisk walking, swimming or cycling are considered safer options.
If you have low breathing, dizziness, lightheadedness or chest pain, stop and check your health.
Long-term effects of perseverance
According to research, maintaining a daily exercise routine can help lower cardiopulmonary blood pressure by 49 mmHg, equivalent to the effects of some drugs.
The most important thing is perseverance with 30 minutes of moderate activity for most days will bring clear results.
Exercise will be even more effective if combined with a low-salt diet, weight control, limit alcohol and manage stress.
With a gradual approach, patients can completely exercise safely, while improving the quality of life.
