In weight loss diets, choosing nutritious but low-energy foods is an important factor. Steamed shrimp is a perfect choice: 100g of cooked shrimp provides about 24g of protein, only 0.28g of fat and 99 calories.
Thanks to that, steamed shrimp helps create a feeling of fullness for a long time, reduce cravings and support the maintenance of muscle mass - an important factor for the body to burn fat, especially visceral fat.
Steamed shrimp is a lean protein source, meaning it contains very little fat. Studies show that a high-fat diet is often associated with weight gain and visceral fat accumulation. Therefore, adding steamed shrimp to the menu helps control the amount of fat intake. According to the US Nutrition Guidelines 2020–2025, only 20–35% of total daily energy should come from fat.
In addition, protein in steamed shrimp also helps increase satiety and reduce cravings, thereby supporting long-term weight control. According to the American Heart Association, about 10–35% of daily energy should come from protein, equivalent to 0.8g of protein per kg of body weight. For people weighing 70kg, the recommended amount of protein is 56g per day – and just 100g of steamed shrimp provides nearly 43% of this need.
The strength of steamed shrimp is that it does not use grease, thereby limiting the amount of added fat. Other cooking methods such as grilling, pan-frying with an oil-free fryer or oven grilling can also be applied, as long as not adding too much oil or butter.
In addition to processing, the diet is also very important. Eating too much, even low-calorie foods, can still cause weight gain. Therefore, balance the amount of steamed shrimp in your meal and combine it with other nutritious foods such as green vegetables, whole grains, or salads to ensure balance.
