Red meat, animal fat, poultry skin: Beef, pork, Lamb, goat, animal fat and poultry skin contain a lot of saturated fat and cholesterol. 100 grams of red meat has 1.24.5 grams of saturated fat and 50105 mg of cholesterol; 100 grams of animal fat has 93 mg of cholesterol. You should replace it with skinless chicken, fish, beans; each serving should not exceed 85 g.
Animal organs: capacity, heart contain a lot of cholesterol, more than 300400 mg/100 g - far exceeding the recommended daily intake.
Egg yolks: One chicken egg has about 186 mg of cholesterol. People with high blood fat should only eat 1 fruit/day or every other day, avoid eating more fatty foods on the same day.
Processed foods: Sausage, bacon, Chinese sausage, canned meat are high in calories and trans fats, which can increase LDL-cholesterol (bad cholesterol) and triglycerides.
Fried foods: Eating more fried foods has a higher risk of cardiovascular disease and cardiovascular complications than others. Fried foods that people with high blood fat should avoid are French fries, fried chicken, fried sausages, fried fish balls.
Cheese: Cholesterol in cheese is more common in candy. A 20g slice of cheese contains 28 mg of cholesterol and 5 g of saturated fat. People with high blood fat consume a lot of cheese, causing LDL and high blood pressure.
palm oil and coconut oil: palm oil and coconut oil are high in saturated fat. palm oil contains about 50% saturated fat, while this ratio in coconut oil is up to 85%. Consuming more palm oil and coconut oil can increase total cholesterol and increase LDL.
Foods high in sugar: Candy, soft drinks, bottled fruit juices contain high sugar content, increase the risk of converting them into triglycerides, increase the risk of atherosclerosis.
Animal and plant butter: Plant butter is cholesterol-free and contains a lot of unsaturated fats. However, during the process of hydrogenating fats, most of the unsaturated fats are converted into saturated fats and trans fats (trans fat), increasing the content of bad cholesterol, affecting cardiovascular health.
Non-fat milk ( sensed milk): saturated fats in dairy products such as whole cow's milk, goat milk, whole milk yogurt increase bad cholesterol, cause atherosclerosis, increase the risk of heart disease and stroke.
