If you want to reduce cholesterol and body fat, you need to first control your blood sugar levels well. When energy intake exceeds demand, the body will be susceptible to metabolic diseases, the earliest manifestations of which are high cholesterol and fat. In the long term, the risk of blood sugar disorders also increases.
If the internal environment of the body does not improve, blood lipid and cholesterol levels will easily increase again. Therefore, to stabilize blood sugar and control blood fat, you should choose foods low in sugar such as avocado, while maintaining a diet rich in fiber and protein. Soy milk and vegetables with a lot of fiber are good choices to help improve metabolism.
There are three main principles to help reduce cholesterol, first, limit sugar by avoiding sweet candy, alcoholic beverages and not eating too many sweet fruits.
Second, quit smoking, limit alcohol, reduce eating fried foods, organs and control the amount of fat taken into the body.
Third, get enough sleep, help the body regulate blood fat and prevent cholesterol from rising back.
