Natto is rich in protein, is a fermented food rich in beneficial bacteria and provides a lot of fiber that is beneficial for the digestive system. This type of food also contains many nutrients that support weight control, improve skin health and contribute to reducing uncomfortable symptoms during menopause.
Besides, natto is also rich in saponins and potassium, compounds that can support blood pressure control; lecithin helps reduce fatigue; along with soybean isoflavones that have antioxidant effects and slow down the aging process. Thanks to its rich nutritional composition, natto is considered a food that brings many health benefits.
Natto can be served with rice or noodles. Combining natto with white rice not only creates a feeling of fullness for a long time by increasing chewing time but also helps supplement fiber, thereby helping to limit sudden blood sugar spikes after meals.
In addition to being eaten with rice or noodles, natto can also be combined with eggs, scallions, seaweed, kimchi or vegetables to enhance flavor and nutritional value. Thanks to its flexibility in processing, this is a familiar dish in many Japanese meals.
However, nutrition experts also recommend using natto in moderation and combined with a balanced diet.
