Perilla leaves
This is one of the popular spices. This type of leaf contains many plant compounds such as flavonoids and perilla aldehyde, which are believed to have antioxidant properties, supporting reduced inflammatory reactions in the body, thereby contributing to protecting liver cells.
Poria leaves
Betel leaves are often used in folk dishes for people with joint pain. Some pharmacological studies show that betel leaf essential oil has mild anti-inflammatory properties, which can help reduce pain and stiffness in certain degrees.
According to experts at the National Center for Additional and Integrated Medicine (USA), some naturally occurring herbs can help reduce inflammation and improve symptoms mildly, but scientific evidence is limited and not sufficient to replace standard treatments.
In addition, the World Organization for the Digestion (USA) also emphasized that a diet rich in green vegetables and natural foods can support liver health by reducing metabolic loads and providing antioxidants, but the effectiveness depends on overall lifestyle and nutrition.
