Keep blood sugar stable from familiar choices
Maintaining stable blood sugar is always a challenge, especially for busy workers who often eat erratically. However, according to nutritionists, just a small adjustment in the daily menu helps the body reduce fatigue and sudden energy loss. In traditional nutritional recommendations, whole grains, bitter-tasting vegetables and natural spices are considered a "third group" to effectively support stable blood sugar.
Whole grain cups are rich in natural fiber, which helps slow down the rate at which the pathway enters the bloodstream, says Dr Partap Chauhan, Ayurveda nutritionist at Jiva Institute (India). This prevents sudden spikes and declines after meals.
He emphasized that stable blood sugar will help the body maintain more durable energy during the day, especially for people working at high intensity.
Whole grains and bitter vegetables are easy to eat and apply
Unlike refined grains, whole grains have a natural structure rich in fiber and minerals, which aids digestion and creates a feeling of fullness for a long time. Barley, story stems, barnyard stems or red rice are all suitable choices for main meals. Busy people can cook with fresh vegetables, chicken or fish to create a nutritious meal and limit blood sugar fluctuations after eating.
In addition, foods with bitter flavors such as apricot, Moringa leaves, methi leaves or neem flowers are also highly appreciated by Ayurveda. Dr. Chauhan explains: Bright foods help purify the body, reduce the feeling of lethargy and support the liver, thereby improving glucose control. If not used to it, diners can use small amounts, stir-fry or cook soup to enhance the flavor.
Spices help stabilize blood sugar and support digestion
Spices not only create flavor but also play an important role in controlling blood sugar. Cinnamon is a familiar choice, you can sprinkle it on porridge, oatmeal or smoothies. Curry grass helps slow down the absorption of carbohydrates, while turmeric supports the liver and has anti-inflammatory effects. It is true that Egypt is also a recommended spice because it helps the body absorb nutrients better.
According to Dr. Chauhan, combining whole grains, bitter vegetables, and spices in one meal is not only delicious but also supports metabolism, helping blood sugar to be more stable. The important thing is to maintain healthy eating habits regularly.
In the context of increasingly young diabetes, simple and familiar food options like the above can become a "natural shield" to help workers protect their health, maintain endurance and alertness at work.
