According to experts, in general, people with thyroid disease can still eat fruits, but need to pay attention to the type of fruit, amount of use and time of eating. Some fruits containing a lot of natural sugar such as ripe mangoes, longans, lychees, and durians can cause blood sugar to rise rapidly, easily causing fatigue, rapid heartbeat, symptoms that are already common in people with thyroid dysfunction, especially hyperthyroidism.
Dr. Sarah Brewer - nutritionist and preventive medicine expert in the UK - said: "The diet of thyroid patients should prioritize stability. Consuming too many sweet fruits in a short time can disrupt energy metabolism and indirectly affect endocrine activity.
In addition, some fruits belonging to the goitrogen group, when eaten in large quantities, especially in raw form, can affect the ability to absorb iodine in the thyroid gland. Although this group is more common in cruciferous vegetables, some fruits such as peach and pear are also recommended to be eaten moderately, especially for people with hypothyroidism.
Conversely, many fruits bring clear benefits to people with thyroid disease if used properly. Fruits rich in vitamin C such as oranges, grapefruits, kiwis, strawberries help boost immunity, reduce inflammation and support the body against prolonged fatigue. Bananas and berries also provide potassium and magnesium, minerals necessary for the nervous system and cardiovascular system.
Dr. Chris Winter, a neuroscientist and sleep medicine expert in the US, noted: "Jardine patients should see fruits as part of a balanced diet, and should not overuse or completely eliminate them. Moderation and food diversity are the keys to helping the body adapt better to chronic diseases.
Experts recommend that people with thyroid disease should eat fresh, whole fruits, avoid sugary bottled juices; do not eat too much at the same time and should consult a doctor or nutritionist if they are being treated with endocrine drugs, in order to achieve the best disease control effect.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
