Zucchini is rich in antioxidants called carotenoids, which have anti-inflammatory properties. Therefore, consuming zucchini can help you fight the inflammatory effects caused by excess uric acid in the blood.
In addition, squash also contains high levels of vitamin C. Vitamin C can help you lower serum uric acid levels through a process called uricosuric (increased urinary excretion), helping the body eliminate not only uric acid but also urate - a salt of uric acid that directly adheres to the joints and causes inflammation.
In addition, squash contains a lot of water and no fat, helping you feel full for a long time without worrying about the amount of calories you consume.
Green squash has a cooling effect, helps to clear heat, detoxify and is diuretic, especially good for people with fatty liver disease.
To eat squash without increasing uric acid, you can apply some of the following methods:
Eat raw or steamed
Zucchini can be eaten raw in salads or steamed. This helps retain nutrients and does not increase uric acid.
Combine with low purine foods
Pair zucchini with low-purine foods like green vegetables, fruits, and nuts. Avoid eating it with high-purine foods like red meat, seafood, and organ meats.
Drink plenty of water
Drinking enough water helps the body eliminate uric acid more effectively. You can drink squash juice to increase water and fiber intake.
