Honey ginger tea
Ginger is warming, helps increase blood circulation and improve the immune system. Honey also has antibacterial and anti-inflammatory effects, helps soothe the throat and increase the body's resistance. You can mix fresh ginger tea with honey and a little lemon to increase the effectiveness.
Green tea
Green tea is rich in antioxidants, which help boost immunity and prevent inflammation. It also helps reduce stress, which is an important factor in maintaining winter health.
Orange, lemon or other citrus juice
These fruits are rich in vitamin C, an important nutrient that helps boost your immune system and prevent colds. You can drink fresh orange juice every morning or make a mixed juice with lemon, tangerine and a little honey.
Garlic water
Garlic has antibacterial, antiviral and immune-boosting properties. Garlic water can help you prevent colds and winter infections. You can drink a glass of garlic water (crushed garlic mixed with warm water) every day or add it to your dishes.
Vegetable and fruit smoothie
Vegetable smoothies like kale, carrots, and beets are rich in vitamins and minerals, providing nutrition and supporting immunity. Adding a little ginger or lemon will increase the effectiveness for the body.
Pomegranate juice
Pomegranates are packed with antioxidants and have powerful anti-inflammatory properties that help protect your body from cold-weather aggressors. You can drink fresh pomegranate juice or add a little honey to enhance the flavor.
Chamomile tea
Chamomile tea has a calming effect, reduces stress and helps relax. In addition, it also has the ability to support the digestive system and boost immunity, very suitable for cold days.
