Familiar herbs and spices are beneficial for joints
Many studies have shown that herbs and spices in nature have strong anti-inflammatory properties.
B order Buswellia: used in Indian Ayurveda medicine, can reduce pain and swelling in joints. The recommended dose is about 100 - 500 mg per day.
Bromelain: an enzyme from pineapple, helps regulate the immune response, reducing arthritis.
Cat's whisk: South American herb, has the effect of blocking TNF, an inflammatory substance.
Cayenne pepper: contains capsaicin, which helps suppress pain signals and reduce muscle and joint swelling.
Cinnamon and ginger: rich in cinnamaldehyde, flavonoids and antioxidant compounds, which can help reduce joint pain and inflammation.
Curcumin (from turmeric): has been shown to have anti-inflammatory and antioxidant effects, with a dose of 500 mg twice a day.
According to Dr. Meredith Bull, a natural medicine expert in California, USA: Herbs such as turmeric, ginger or hexagonal star fruit have the potential to reduce inflammation. However, the dosage and effectiveness may vary from person to person, so it is necessary to consult a doctor before long-term use."
Omega-3, vitamins and minerals that support anti-inflammation
In addition to herbs, many supplements from fish oil, nuts, and vitamins also show benefits in controlling inflammation:
Fish oil, flaxseed: rich in omega-3 fatty acids (EPA, DHA), which help reduce inflammatory cytokines and prostaglandins, which are especially helpful for rheumatoid arthritis.
GLA ( gamma-linolenic acid): found in Licorice oil, borage oil, helps the body create anti-inflammatory substances.
Green tea: contains EGCG polyphenol, which is both antioxidant and reduces inflammation of blood vessels, which is beneficial for the heart.
MSM (methylsulfonylmethane): a natural sulfur compound, commonly used to relieve pain and arthritis.
Chondroitin: a natural component in cartilage, can slow joint degeneration.
Vitamin D: helps maintain bone and joint health and may help control inflammation in enteritis.
According to Carol Eustice, an arthritis research expert in New York, USA: Fish oil, green tea and vitamin D are safe, widely studied options. However, supplements cannot replace prescription drugs, but should only be considered a supportive method".
Notes when using supplements
The US Food and Drug Administration (FDA) does not strictly control supplements such as drugs. Therefore, some products may not contain the correct ingredients on the label. Consumers should choose products certified by reputable organizations such as NSF, American Pharmaceutical Federation or ConsumerLab.
More importantly, the use of supplements needs to be prescribed by a health professional, especially for people with chronic diseases or taking long-term medication.
Some supplements such as turmeric, ginger, fish oil, green tea or vitamin D can help reduce inflammation naturally, supporting bone and joint health. However, patients should not arbitrarily use drugs as replacements, but should consult a doctor to ensure safety and effectiveness.
