Chrysanthemum tea
Chrysanthemum tea is one of the best drinks that help treat insomnia and be chosen by many people. In a study published in the Journal of Research on Plant Therapy, Chrysanthemum Tea (made by drying the flowers of the tree) has a gentle flavor, sedative effect, and improving the quality of sleep. . Drinking chrysanthemum tea before going to bed helps soothe the mind, eliminate anxiety, help the body relax.
Green tea
Green tea is extremely effective in losing weight and can improve sleep. Although containing caffeine, green tea also contains an amino acid called L-Theanine, helping the body relax and compensate for the stimulating effect of caffeine.
A study published in Nutrients magazine shows that drinking green tea is moderate, especially those that do not contain caffeine, which can help you relax before going to bed, reducing fatigue and stress.
Lavender tea
According to a study published in the Journal of additional treatment in medicine, lavender has been shown to reduce the symptoms of anxiety and depression causing insomnia. Drinking a cup of lavender tea every day before going to bed is the perfect way to relax your mind and body, giving you a good night's sleep.
Ginseng tea
Ginseng is a popular herb in traditional medicine, known for its ability to enhance energy, improve concentration and better sleep support. Drinking this tea before going to bed can help adjust hormonal balance, reduce stress, help you sleep deeper.
