Watermelon
Watermelon contains up to 90% water, helping the body cool down quickly on hot days. In addition, this fruit is rich in lycopene - a powerful antioxidant that can protect the liver from damage caused by inflammation and toxins.
Dating watermelon not only helps hydrate but also helps the liver fight damage caused by unhealthy foods and oxidants, says Dr. Emily Ho, Director of the Linus Pauling Institute at Oregon State University.
Oranges, grapefruits
Citrus fruits such as oranges and grapefruits are rich in vitamin C and naringenin - which promote liver detoxification, reduce fat accumulation and fight inflammation.
Dr. Deborah Lee, a nutritionist at Dr Fox Online Pharmacy (UK), said: Vitamin C plays an important role in the detoxification process and protection of liver cells. Oranges and grapefruits are great choices to help the liver function better in the summer."
However, Ms. Lee also notes: if you are taking medication to treat cholesterol or blood pressure, consult your doctor before eating a lot of grapefruit, as this fruit can interact with drugs.
kumquat, strawberries
Although not as popular as tropical fruits, blueberries and strawberries are rich in antioxidants. Studies show that they help reduce inflammation and support the liver to recover from damage.
If possible, you should add a little to your daily snack to improve long-term liver health.
Papaya, guava
Papaya contains the enzyme papain for better digestion, while guava is rich in fiber, vitamins C and A - nutrients necessary for the liver to function effectively. When the digestive system is healthy, the liver is also more competent in processing toxins.
How to eat fruit to be good for the liver?
Eat fresh fruit, limit canned foods and sugary smoothies.
Do not eat too many sweet fruits at the same time.
Drink enough water every day to help the liver work smoothly.
The liver does not need to " warm up" with elaborate dishes, the important thing is to eat in moderation, get enough sleep, drink plenty of water and choose the right foods. In the heat of summer, cool and nutritious fruits are a simple way to help your liver become healthier every day.
