Refined carbohydrates: white blood count, pasta
Dr. Shalini Gupta, an ophthalmologist at the Delhi Eye Institute (India), shared: A diet high in refined carbs increases the glycemic index, leading to the formation of free radicals that damage the golden spot - an important area for clear vision. This increases the risk of age-related macular degeneration (AMD).
Simple carbohydrates such as white blood cells, pasta... cause blood sugar to spike, causing damage to small blood vessels in the eyes in the long run. The solution is to replace with whole grains and limit processed foods, according to Only my health.
Sugary drinks
soft drinks and energy drinks contain high sugar content, contributing to obesity and diabetes, thereby leading to diabetic retinopathy - a leading cause of blindness in young people.
Dr. Gupta warns: People with prediabetes or high risk should completely avoid sugary drinks, as high blood glucose levels can severely damage the retina.
fried foods high in oil
Dishes such as French fries and fried chicken contain trans fats and free radicals - the cause of inflammation of blood vessels and the destruction of retina cells.
According to Dr. Gupta, free radicals can damage thephtheria in the eyes. Supplementing antioxidants from foods such as tomatoes, citrus fruits and green vegetables is the best way to neutralize this free radical.
Salty foods
Consuming too much salt (sodium) causes high blood pressure, leading to damage to blood vessels in the retina - a condition called retinopathy due to high blood pressure.
A prolonged blood pressure can cause February than capillary blood vessels to become fibrated or leaked, leading to permanent loss of vision, says Dr. Gupta. Limit salty foods, canned foods, sausages and eat lots of fresh vegetables and fruits is necessary advice.
Foods that are good for eyesight
Vitamin A: Found in carrots, liver, eggs - supports night vision.
Vitamin C: In oranges, lemons, bell peppers - protect eye cells from oxidation.
Lutein and Zeaxanthin: Found in kale, corn, egg yolks - filter the blue light and protect the golden spot.
