Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    Deputy Secretary of the Provincial Party Committee, Chairman of the Vietnam Fatherland Front Committee of the province Pham Thi Phuc presents gifts from the Standing Committee of the Provincial Party Committee to the delegation of Lam Dong Trade Union attending the 14th Vietnam Trade Union Congress. Photo: Linh Thu

    Lam Dong meets delegation attending the 14th Vietnam Trade Union Congress

    |

    Lam Dong - On the eve of the 14th Vietnam Trade Union Congress, leaders of the Provincial Party Committee met and encouraged the provincial delegation to depart to attend the congress.

    U19 Vietnam meets U19 Timor Leste in the opening match of U19 Southeast Asia 2026. Photo: TV360

    Live football U19 Vietnam vs U19 Timor Leste at U19 Southeast Asia tournament

    |

    Live match between U19 Vietnam and U19 Timor Leste at the U19 Southeast Asian Championship, taking place at 4:00 PM today (June 1).

    Close-up of the Hue Provincial Party Committee Guesthouse project that was just pointed out by inspectors for a series of violations

    |

    HUE - The Hue Provincial Party Committee Guesthouse project is in a state of degradation, many items are damaged and vandalized after a long period of construction suspension.

    The heartbreaking story of the mother of the male student who was ganged up on in Lao Cai

    |

    Lao Cai - According to the mother, after being assaulted twice in a row, the male student had to be hospitalized for treatment with many bruises and head injuries.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.