Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    The report summarizing the recommendations of union members, workers and trade union organizations to the Party and State presented by Mr. Ngo Duy Hieu - Vice President of the Vietnam General Confederation of Labour, proposed considering adding 2 days of holidays on National Day. Photo: Huu Chanh

    Proposing 2 more days off on National Day

    |

    Union members, workers and trade union organizations proposed considering and adding 2 more holidays on National Day.

    At the company, Huynh Thi Thanh Hoa - Chairwoman of the Trade Union of Gia Lai Education Development Investment Printing Joint Stock Company always encourages and shares difficulties with employees. Photo: THANH TUAN

    The mark of a female Trade Union leader in a business in Gia Lai

    |

    At the grassroots trade union, Huynh Thi Thanh Hoa - Chairwoman of the grassroots trade union of Gia Lai Education Development Investment Printing Joint Stock Company (Thong Nhat Ward Trade Union) made efforts to build many clauses that benefit workers, difficult circumstances, and sick people who are wholeheartedly helped and shared by the Trade Union.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, President of the Vietnam General Confederation of Labour (2nd from right); Nguyen Manh Kha (3rd from right) - Chairman of Petrovietnam Trade Union presents a guitar to workers working on the rig cluster. Photo: CĐP

    Creating motivation for workers to emulate creative labor, improving labor productivity

    |

    The Trade Union of Vietnam National Energy Industry Group (Petrovietnam Trade Union) always encourages, cares for, protects and encourages; creates motivation for workers to preserve the tradition of "people seeking fire", nurture aspirations, constantly emulate, study, train, and improve their qualifications.

    Mr. Nguyen Anh Tuan - Member of the Presidium of the Vietnam General Confederation of Labour, Chairman of the Hai Phong City Labor Federation.

    Hai Phong City Trade Union: From equipping free wifi to improving the spiritual life of workers

    |

    Recently, 90 worker dormitories in Hai Phong City were equipped with free wireless Internet access systems, bringing joy to thousands of migrant workers.

    Leaders of the Provincial Labor Federation, Trade Union of My Phong Leather Shoe Co., Ltd. present decisions to admit new union members to employees. Photo: Hoang Loc

    More than 13,500 Vinh Long workers join the Trade Union organization

    |

    In the first 6 months of 2026, Vinh Long province's trade union levels developed more than 13,500 new union members, reaching over 51% of the annual plan, affirming the attraction from practical benefits for workers.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.