Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    The police invited the parties to work on the incident of a glass of fruit juice burning white foam, but the tourist claimed it was moldy. Photo: Tue Van

    Police work with people involved in the case of tourist suspected of moldy juice

    |

    Khanh Hoa - Police invited the owner of the juice shop and the representative of the tourist to work to verify the dispute over the juice cup that is said to have signs of mold.

    Boss Vo Quoc Thang (left) left many marks in 2 decades of dedication to Vietnamese football. Photo: VPF

    Bau Thang with corporate culture in football

    |

    If Bau Duc does football with a bit of breakthrough, Bau Thang impresses with his thinking of bringing corporate governance into the development of Vietnamese football and football.

    Update on ASIAD 20 medal standings. Photo: ASIAD

    Update ASIAD medal standings today (September 22)

    |

    Update on ASIAD 20 medal standings on competition day 22. 9.

    Young people in Hoi An Handicraft Village are diligently keeping the fire and bringing the ancient town heritage into contemporary life. Photo: Thanh Huyen

    How young people in the Old Quarter keep their crafts in Hoi An Handicraft Village

    |

    Da Nang - With creative thinking, young people in Hoi An Handicraft Village are diligently keeping the fire and bringing the ancient town heritage into contemporary life.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.