Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    Air Canada canceled all flights to Cuba after the island nation announced aviation fuel depletion due to the impact of the US blockade. Photo: Xinhua

    Canada cancels all flights to Cuba due to US sanctions

    |

    Air Canada announced the cancellation of all flights to Cuba due to the impact of the US blockade.

    Vietnam International Finance Center in Ho Chi Minh City is located in Ben Thanh ward, Saigon ward, Thu Thiem New Urban Area. Photo: Anh Tu

    Vietnam International Finance Center in Ho Chi Minh City launched on February 11

    |

    Ho Chi Minh City launched the Vietnam International Financial Center on February 11, opening up expectations of attracting global capital flows and raising the city's financial position.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor presents air tickets to workers in difficult circumstances, far from home at the Trade Union Tet Market - Binh Ngo Spring 2026 Program. Photo: VGCL

    Trade unions take care of Tet for about 12 million workers

    |

    On the occasion of the Binh Ngo Lunar New Year 2026, Trade Union levels across the country have implemented many practical activities to care for union members and workers.

    Dr. Nguyen Van Khoa - Director of Nghe An Department of Education and Training - said that the Department of Education and Training has advised many plans to relieve pressure for the 10th grade entrance exam. Photo: Quang Dai

    Nghe An education sector relieves pressure on 10th grade enrollment for the 2026–2027 school year

    |

    Nghe An - Faced with the sharp increase in the number of 9th grade students in Vinh City (old), the Nghe An education sector has advised on many effective solutions.

    Large plastic factory fire in Viet Yen commune at night. Photo: People

    Big fire at night at a plastic factory in Hung Yen

    |

    Hung Yen - A large fire at a plastic production factory in Viet Yen commune on the night of February 9 has been controlled by functional forces, no casualties have been recorded.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.