Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to make sure they get enough vitamin B12 every day through the following foods.

    Egg

    Another source of vitamin B12 for vegetarians is eggs. One large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is essential in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the easiest ways to get enough vitamin B12 in a vegan diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    Nguoi an chay nen bo sung rong bien vao che do an cua minh. Anh ghep: Thuy Linh
    Vegetarians should add seaweed to their diet. Photo collage: Thuy Linh

    A 2014 study found that seaweed is a good source of vitamin B12. This seaweed product is commonly consumed in Asian countries. The study recommends eating 4 grams of dried seaweed to meet daily vitamin B12 needs.

    Shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You would need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    TIN LIÊN QUAN
    The amazing uses of vitamin B12 you should know. Photo collage: Thuy Linh

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    Những công dụng tuyệt vời của vitamin B12 bạn nên biết. Ảnh ghép: Thùy Linh

    7 amazing uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.