Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    Each set of remains after exhumation is cleaned, the current status is checked before choosing a location for biological sampling. Photo: Anh Tu

    Saving every bone to identify martyrs after nearly 60 years

    |

    Ho Chi Minh City - At the sampling and storage room at Le Thi Rieng Park, bone and tooth samples of martyrs' remains are processed extremely strictly to serve DNA testing.

    Fire and Rescue Police force on duty at the scene of the passenger car fire. Photo: Dong Nai City Police

    Ministry of Construction requests strict control of passenger cars and trucks operating at night

    |

    After a traffic accident that killed 7 people in Dong Nai, the Ministry of Construction requested to strengthen control over passenger cars and trucks operating at night.

    Image of a truck carrying cardboard catching fire on the highway, causing all goods to be burned down. Photo: Huu Long

    Truck carrying cardboard catches fire on Van Phong - Nha Trang expressway, goods burned down

    |

    Khanh Hoa - Truck carrying cardboard burns on Van Phong - Nha Trang expressway. The incident did not cause any casualties but vehicles and goods were burned down.

    Assoc. Prof. Dr. Do Van Dung said that passenger cars are equipped with many independent escape routes outside the main door for use in emergency situations. Photo: Character provided

    From the passenger car fire: Associate Professor, PhD on cars, only 3 escape routes when the main door is jammed

    |

    Assoc. Prof. Dr. Do Van Dung - Chairman of the Ho Chi Minh City Automobile and Driving Equipment Association said that when the main door of the car is jammed, passengers still have many other escape routes.

    PNJ shares are flat with more than 16 million shares outstanding for sale in the morning of July 22. Photo: SSI Price Table

    PNJ shares continue to be heavily sold due to liquidity pressure from cash flow

    |

    Unfavorable information caused investors holding PNJ shares to simultaneously sell out.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.