Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    Forecast from now until April, there is little chance of storms and tropical depressions appearing. Photo compiled by: An An/ Source: Vietnam Disaster Monitoring System

    Forecast on the ability to welcome storms, low pressures and rain developments in the next 3 months

    |

    According to the meteorological research agency, it is forecast that in the next 3 months, there is little chance of storms and tropical depressions appearing in the East Sea.

    Director Tho ơi!! - Tran Thanh talks about his ambition to make a 1 trillion VND film

    Director Tho ơi!! - Tran Thanh talks about his ambition to make a 1 trillion VND film

    |

    Director Tran Thanh shared about the story behind the Tet movie "Thỏ ơi" in the Saturday Afternoon Coffee program with Lao Dong Newspaper.

    Female worker Nguyen Thi Tuat plans to buy train tickets to return to Tay Ninh from Ninh Binh to work. Photo: NVCC

    Workers are preparing to return to work after a long Tet holiday

    |

    After a long Tet holiday in their hometowns, many workers are preparing to return to their homes, starting a new year of work.

    Young people struggle to catch up with work after the Tet holiday

    Young people struggle to catch up with work after the Tet holiday

    |

    After the Tet holiday, many young people fall into a state of slow pace, difficulty concentrating when returning to study and work.

    Taxi driver violates alcohol concentration. Photo: Police provided

    Series of taxi and passenger car drivers violating alcohol concentration detected by Hanoi traffic police

    |

    Hanoi - Traffic police forces discovered many taxi and passenger car drivers violating alcohol concentration while driving vehicles participating in traffic.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.