Foods rich in vitamin B12 for vegetarians

    THÙY LINH (THEO healthline) |

    Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.

    Eggs

    Another source of vitamin B12 for vegetarians is eggs. A large hard-boiled egg contains 0.6 mcg of vitamin B12. Eggs are also rich in protein, another nutrient that is indispensable in some vegetarian diets.

    Dairy products

    Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try yogurt for breakfast, milk in the afternoon, and a few slices of cheese as a snack.

    Seaweed

    A 2014 study said that seaweed is a good source of vitamin B12. This seaweed product is commonly used in Asian countries. Research recommends eating 4 grams of dried seaweed to meet your daily vitamin B12 needs.

    shiitake mushrooms

    Like seaweed, some mushrooms, including shiitake mushrooms, contain vitamin B12. However, the levels are relatively low. You will need to consume about 50 grams of mushrooms to meet your daily vitamin B12 needs.

    THÙY LINH (THEO healthline)
    RELATED NEWS

    7 great uses of vitamin B12 you should know

    |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 Food Sources Rich in Vitamin B12 You Should Know

    8 Food Sources Rich in Vitamin B12 You Should Know

    |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    What happens when the elderly are deficient in vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    |

    Vitamin B12 deficiency is common in the elderly.

    Police recommend people to proactively prevent gambling evils during the 2026 World Cup season. Photo: Hai Phong Police

    Preventing World Cup betting from unusual cash flow

    |

    Hue City People's Committee requests to supervise bank transactions and resolutely handle officials and civil servants participating in football betting during the 2026 World Cup.

    9th Hour No. 202: Bitter Loop - Part 1

    9th Hour No. 202: Bitter Loop - Part 1

    |

    Hour 9 - The blissful facade shattered after the husband's overseas business trip with his ex-lover. Can the wife save the shaking home?

    Lightning strikes through the roof, burning furniture of a household in Da Nang

    |

    Da Nang - A house in Dai Loc commune had its corrugated iron roof blown through by lightning, burning many belongings, and the whole family luckily escaped.

    Ms. Bui Thi Minh Hoai, Member of the Politburo, Secretary of the Party Central Committee, Chairwoman of the Central Committee of the Vietnam Fatherland Front, and delegates attending the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031. Photo: Fatherland Front

    Vietnam Fatherland Front innovates activities in ethnic affairs

    |

    Conclusion No. 01/KL-MTTW-ĐCT sets out the requirement to innovate the activities of the Vietnam Fatherland Front and socio-political organizations in ethnic affairs to 2030, with a vision to 2045.

    Living miserably because of polluted dust spreading from the construction site of Quang Tri airport. Photo: Hung Tho

    Living miserably because of pollution dust spreading from the construction site of Quang Tri airport

    |

    Quang Tri - Dozens of households in Cua Viet commune are living miserably as polluted dust from the construction site of Quang Tri airport continuously spreads and covers their houses.

    7 great uses of vitamin B12 you should know

    HUYỀN TRANG (THEO everydayhealth) |

    Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.

    8 nguồn thực phẩm giàu vitamin B12 bạn nên biết

    8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    Điều gì xảy ra khi người cao tuổi thiếu hụt vitamin b12?

    What happens when the elderly are deficient in vitamin b12?

    Ngọc Linh (Nguồn: webmd) |

    Vitamin B12 deficiency is common in the elderly.