Not warming up properly
Warm up thoroughly before exercising is important. Joint and connective tissue are often less flexible as you age. Joints that may start to harden take more time to get ready to work.
Exercise only with machinery
Exercising with machines only limits range of motion, at the same time, affecting the abdominal and spinal muscles.
Focus on only one specific joint
Exercising in exercises that focus on a specific joint is not good for overall health. Doing movements that focus on multiple muscle and joint groups will help you feel more obvious exercise results.
Skipping bodyweight exercises
Weight training is a convenient form of exercise. A series of movements such as squats, lunges, calf raises, arms raises, and push-ups on the wall can increase strength and metabolism.
To increase muscle mass safely without injury, you should exercise within your strength. Gradually increase the heavier weights at a slow and reasonable pace.
