Outstanding nutritional value of quinoa
Mediterranean quinoa salad is not only attractive for its bright colors but is also highly appreciated for its nutritional value. Quinoa, also known as quinoa, is a complete source of plant protein, containing all 9 essential amino acids that the body cannot synthesize itself.
According to Ms. Susmita N - clinical nutritionist at Health Shots (India), "Mediterranean quinoa salad is a healthy choice, rich in protein, fiber and gluten-free. It helps maintain feelings of fullness for longer, stabilizes blood sugar and provides many essential vitamins and minerals such as iron and potassium.
In addition, ingredients such as tomatoes, cucumbers, bell peppers or olives provide abundant antioxidants, supporting immunity enhancement and reducing the risk of chronic diseases. Olive oil, a familiar ingredient of the Mediterranean diet, provides monounsaturated fats that are good for the heart.
Each serving of quinoa salad provides about 250 - 300 calories, along with 8 - 10 grams of protein and 5 - 7 grams of fiber, suitable for people on a diet or maintaining weight.
Quick and convenient processing method, suitable for modern life
The Mediterranean quinoa salad recipe introduced by Chef Sumit (Institute of International Culinary Arts - IICA, New Delhi, India) has a preparation time of only about 5 minutes and 20 minutes of cooking.
The main ingredients include boiled quinoa, chicken beans, cherry tomatoes, cucumbers, olives, bell peppers and feta cheese. The highlight of the dish is the sauce mixed from olive oil, Dijon mustard, lemon juice, honey and oregano leaves.
After mixing the ingredients well, users only need to drizzle the sauce, season and use it cold to retain the fresh flavor. The chef recommends cutting vegetables evenly to increase aesthetics and dish experience.
With a simple way of making, easy-to-find ingredients and high nutritional value, Mediterranean quinoa salad is becoming an ideal choice for a fast, healthy meal in a busy life.
