Like other nutritious foods like whole grains, beans, lean meats, fruits and vegetables can help with a weight loss or weight maintenance diet. Zucchini is low in calories and fat, but its water and fiber content can help you feel full longer, making it less likely to overeat.
The high water content in zucchini is also a convenient way to add more water to your diet.
However, it should be noted that eating a lot of vegetables such as zucchini will not really help you lose weight or control your weight quickly, unless they are used to replace other calorie-rich foods such as refined starch or energy snacks.
Zucchini can also contribute to a gut-friendly diet, thanks to its fiber content. Foods rich in fiber can help improve gut health by maintaining regular bowel movements, preventing the buildup and promoting the balance of beneficial bacteria.
Eating a lot of fiber-rich foods can help people with diabetes control blood sugar levels. For example, when eating zucchini, a non-starchy vegetable helps the body absorb sugar more slowly than other carbohydrates, thanks to which fiber is not completely broken down.
