According to Cleveland Clinic - the world's leading non-profit academic medical center (USA), ginger contains gingerol, an active ingredient that has anti-inflammatory effects, supports digestion and helps warm the body. This spice can also help reduce nausea, improve blood circulation and support immunity when the weather changes. Meanwhile, lemongrass contains citral and antioxidant compounds that help relax the body, reduce bloating and support digestion.
Experts say that ginger tea can help reduce mild cold symptoms, soothe the throat and support the immune system. When combined with lemongrass, this drink also helps detoxify the body and reduce stress. Some studies also show that lemongrass has mild antibacterial properties, contributing to the prevention of common infections.
However, experts also note that it should not be abused. Drinking too much ginger water can cause internal heat, stomach irritation or increase the risk of reflux. People with stomach ulcers, low blood pressure or taking anticoagulants need to be careful when using it.
To drink properly, you can use 3-5 slices of fresh ginger, 1-2 crushed lemongrass stalks, boil with about 500ml of water for 10 minutes. You can add a little honey to make it easier to drink. You should only drink 1-2 glasses a day, preferably in the morning or when the weather is cold.
Experts recommend that ginger water cooked with lemongrass is a healthy drink, but does not replace treatment drugs. If symptoms persist, people should consult a doctor for appropriate advice.
