Piperine in pepper can support healthy blood sugar levels by improving insulin sensitivity and glucose metabolism. Piperine helps regulate muscle metabolism at rest, thereby reducing obesity and diabetes.
It also helps fight certain processes related to atherosclerosis, or plaque buildup in the arteries, and can improve blood flow.
Pepper also contains beneficial antioxidants, which can help stabilize blood sugar.
This seed can support our digestion by stimulating the production of hydrocardilic acid in the stomach, reducing digestive problems such as bloating and flatulence. When you eat pepper, piperine will activate the liver, pancreas and digestive enzymes in the small intestine to break down and absorb nutrients in your meals, thereby stabilizing blood sugar.
Therefore, people with high blood sugar can use pepper in moderation. In addition, combining with foods with a low glycemic index, maintaining healthy exercise habits for good health.
